Take the first step to a healthier, happier you…

Hello

I’m a certified health and wellbeing coach, a bestselling author and a regular guest on TV and radio.

What I love most in life is working with clients to help them create a more balanced, less stressful and joyful life.

I work with both private and corporate clients and offer supportive, solutions-focused coaching sessions.

I am autistic and have come to view this as a huge positive –
I have learned how to use the skills I have to achieve true balance in my life and a real focus on my own wellbeing.

Laura

Coaching can help you with…

    • Learn techniques to manage stress effectively

    • Build long-term resilience

    • Discover tools and strategies to deal with overwhelm and avoid burnout 

    • Achieve healthy routines and habit building

    • Develop confidence, overcome self-doubt and banish limiting beliefs 

    • Develop positive mental health habits

    • Learn practical tools for overcoming fear and doubt 

    • Learn how to break unhelpful habits 


    • Identify obstacles 

    • Set goals 

    • Improve confidence 

    • Understand the power of habits 

    • Learn to build healthy routines 

    • Improve your time management 

    • Build your confidence 

    • Learn to rest and recharge 

Key offerings

One-to-one wellbeing coaching offers personalised support to help you achieve your goals and overcome challenges. With tailored strategies and dedicated guidance, coaching can empower you to unlock your potential, gain clarity, overcome limiting beliefs and create lasting, meaningful change in your life.

Wellbeing workshops are designed to help you prioritise mental, emotional and physical health. Through practical tools and expert guidance, I create a supportive environment where you can enhance your self-care, reduce stress, learn to eat mindfully and build lasting wellness habits.

Workplace wellbeing can promote a healthier, more productive environment by addressing employee mental, emotional and physical health. Through tailored programs, team resilience can be enhanced, stress can be reduced, and a positive, thriving culture that supports success for both the individual and the company can be fostered. 

get in touch

Interested in taking control of
your health and wellbeing?
Fill out some info and I’ll be in touch shortly…